Every Mind Matters

Health and Wellbeing

SPORT ENGLAND

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THIS GIRL CAN

MENTAL HEALTH

Young MindsYoung Minds
Parents' Information Service gives advice to parents or carers who may be concerned about the mental health or emotional wellbeing of a child or young person.

Website: youngminds.org.uk

Telephone: 0808 802 55 44

Availability: Monday to Friday, 12pm til 10pm

CALMCampaign Against Living Miserably (CALM)
The Campaign Against Living Miserably (CALM) works to prevent male suicide and offers support services for any man who is struggling or in crisis.

Website: thecalmzone.net 
Webchat: https://www.thecalmzone.net/help/webchat/  and telephone 0800 58 58 58, both available from 5pm ‘til midnight every day (Staff are continuing services remotely and lines may be busy)

Calm have also created a document called “Getting through these weird times” 

The Silver LineThe Silver Line
The Silver Line is the only free confidential helpline providing information, friendship and advice to older people, open 24 hours a day, every day of the year.  

Website: thesilverline.org.uk

Telephone: 0800 4 70 80 90

Availability: 24 hours a day, every day of the year

Mental Health Foundation  Mentalhealth.org 
  More advice, information hints and tips can be accessed also from mentalhealth.org relating to looking after your wellbeing at home.

  https://www.mentalhealth.org.uk/coronavirus

 

 

Every Mind MattersEvery Mind Matters
Practical advice to - from how to deal with stress and anxiety, to boosting our mood or sleeping better.

Website: nhs.uk/oneyou/every-mind-matters

Availability: Online only 24 hours a day, every day of the year
  

 

 

MindCoronavirus and Your Wellbeing 
Advice from Mind

https://www.mind.org.uk/information-support/coronavirus/coronavirus-and-your-wellbeing/ 
  

 

 

Diverse Minds

Five Ways to Wellbeing 
Ideas for adapting the Five Ways to Wellbeing during a time of restriction and physical distancing

https://diverseminds.co.uk/five-ways-to-wellbeing-during-coronavirus/ 

 

 

Some handy links to help promote mental health

www.thefa.com/about-football-association/heads-up 
www.thefa.com/news/2020/apr/07/heads-up-and-mental-health-during-coronavirus-080420
www.nhs.uk/conditions/stress-anxiety-depression/ways-relieve-stress/ 

Also

www.gov.uk/government/publications/covid-19-guidance-for-the-public-on-mental-health-and-wellbeing/guidance-for-the-public-on-the-mental-health-and-wellbeing-aspects-of-coronavirus-covid-19

Resource on helping to improve your Mental Health 

Rehab4Addication have created a resource to help people improve their mental health throughout the COVID-19 Pandemic. 

The aim is that this resource can be one of many stepping stones for those struggling and their loved ones to better understand their situation and lead them to find a safe and supportive environment, especially during the pandemic.

Check out this useful guide about improving mental health during the COVID-19 pandemic

Sport in Mind

Sport in Mind are charity based in Berkshire that do work across the area to improve the lives of people experiencing mental health problems through sport and physical activity. 

They are doing some fantastic work and have a number of projects and resources you can utilise to support yourself and those you engage with.

www.sportinmind.org

Learning and professional development

Free online resources:

openlearn

futurelearn

Volunteering: reach out to a vulnerable friend or neighbour or sign up to coronavirus-covid-19-volunteering helping others

 

Disability

www.accesssport.org.uk/News/inclusive-activities